GetFitXP User Guide

Step 1: Create Your Account

1. 1Visit the GetFitXP login page
2. 2Click "Sign up free"
3. 3Enter your email address and create a password
4. 4Verify your email if required
5. 5Log in to your new account

Step 2: Set Up Your Equipment

1. 1Open the sidebar menu and tap Equipment
2. 2Select all equipment you have access to (Home, Gym, etc.)
3. 3The app will filter exercises based on your available equipment

Step 3: Choose Your Exercises

1. 1Go to Exercises from the main navigation bar
2. 2Browse or search for exercises
3. 3Tap any exercise card to select it for your routine
4. 4Selected exercises appear at the top and are included in your schedule

Step 4: Configure Your Plan

1. 1Open the sidebar and tap Plan
2. 2Choose which days are workout days vs. rest days
3. 3Set your available workout start and end times for each day
4. 4Adjust your daily exercise limit (1–10 exercises per day)

Step 5: Start Your First Workout

1. 1Go to Schedule (sidebar) to see your personalized workout plan
2. 2Tap "Do Now" on any exercise to begin
3. 3Log your sets using the timer and input fields
4. 4Tap "Save Workout" when finished

Viewing Sessions

• Browse all past workouts in chronological order
• Use the search bar to find specific exercises (fuzzy search)
• See personal best markers on applicable sessions
• Each session shows exercise name, date, status, sets, reps, weight, and time

Editing a Session

1. 1Tap the edit icon (pencil) on any session
2. 2Modify date/time, status (completed/skipped), sets, reps, weight, time, or routes
3. 3Tap "Save Changes"

Re-doing an Exercise

Tap the play icon on any session to be taken to the exercise session page with that exercise pre-loaded.

Filters & Search

• Available Equipment (default) — shows exercises matching your equipment
• No Equipment — bodyweight-only exercises
• Distance-Based — cardio/running exercises
• Selected Only — shows only your selected exercises
• All Exercises — complete database
• Tag Filtering — multi-select by muscle group or exercise type
• Search — find by name, description, tags, equipment, or body part

Selecting Exercises

Tap any exercise card to add it to your selection. Selected exercises appear with a highlighted border and are sorted to the top. They are included in your personalized schedule.

Exercise Card Details

• Exercise name and description
• Color-coded tags (muscle groups, exercise type)
• Category badge (Free Weight, Machine, Bodyweight, Cardio, etc.)
• Equipment required
• Body parts targeted
• Your personal bests (if any)
• "Do Now" button to start immediately

How It Works

The system analyzes your selected exercises, workout availability windows, rest day preferences, and training frequency. It applies training principles like muscle group recovery, exercise variety, and progressive overload to generate an optimal schedule.

Viewing Your Schedule

• Exercises grouped by date (Today, Tomorrow, etc.)
• Shows exercise name, description, and your personal bests
• Tap "Do Now" to start any exercise immediately

Using the Timer

• Start/Stop — control the workout timer
• Reset — clear the timer
• Manual Entry — tap the time display to type in MM:SS or HH:MM:SS format

Input Fields by Exercise Type

Logging Sets

1. 1Enter your reps, weight, time, or distance
2. 2Tap "Log Set"
3. 3The set appears in your Logged Sets list
4. 4Tap any set to edit its time

Saving Your Workout

1. 1Tap "Save Workout"
2. 2A confirmation toast appears
3. 3You're redirected to the Dashboard
4. 4Your session now appears in Sessions history

Health Stats Tab

• View enabled health metrics at a glance (Stat Cards)
• Tap + to log new entries
• Progress charts appear after 3 or more entries
• Browse and manage all logged entries
• Available stats: Weight, Body Fat %, Waist Circumference, Sleep Hours, Resting Heart Rate, and more
• Enable stats in Settings → Stats tab

Personal Bests Tab

• All your personal records organized by exercise
• Shows best 1RM, best volume, timed bests
• Displays in your preferred weight unit (kg or lb)

Creating Routes

1. 1Go to Time Trials → Routes tab
2. 2Tap "Add Route"
3. 3Enter a route name, optional location, distance (km or miles), and optional elevation
4. 4Set as active or inactive
5. 5Save the route

Performance Tab

• Route Selector — switch between your saved routes
• Stats Cards — Total Runs, Best Time, Average Time, Average Pace
• Performance Chart — visual progress over time
• History List — all time trials with date, time, and pace

Recording a Time Trial

1. 1Go to Exercises and select a distance-based exercise (Walk, Run, Cycle)
2. 2Tap "Do Now"
3. 3Enter your distance and select your route
4. 4Use the timer to track duration
5. 5Save the workout — it appears in Time Trials automatically

Achievement Categories

• Milestone — reach specific totals (workouts, volume, etc.)
• Streak — consecutive day achievements
• Volume — total weight lifted
• Consistency — regular training habits
• Variety — trying different exercises

Unlocking Achievements

• Achievements are tracked automatically — no manual action needed
• You receive a toast notification when an achievement is earned
• A badge is added to your collection
• XP is awarded for each achievement
• Special titles are awarded for major achievements

Setting Up Your Week

• Daily Exercise Limit — set how many different exercises per day (1–10)
• For each day of the week: toggle "Rest Day" for recovery days
• Set start time and end time for your workout window
• The AI will only schedule exercises within these hours

General Tab

• Workout Reminders — enable/disable notifications
• Follow-up Reminder Interval — 0–60 minutes
• Workout Mode — Home, Gym, or Away
• Weight Unit — Kilograms (kg) or Pounds (lb)
• Confirm Skips — require confirmation before skipping workouts
• Gamification — enable/disable Level, Achievements, and Daily Challenges

Theme Tab

• Light/Dark Mode — toggle between themes
• Color Themes — choose from preset color schemes
• Accent Colors — customize highlight colors

Categories Tab

Ignore exercise categories you don't want. Ignored categories are automatically filtered from your schedule.

Stats Tab

Enable the health metrics you want to track: Weight, Body Fat %, Waist Circumference, Sleep Hours, Resting Heart Rate, and more.

Data Management

Experience Points (XP)

Earn XP for completing workouts, achieving personal bests, unlocking achievements, and maintaining streaks.

Level System

Progress through levels by accumulating XP. Each level represents increased training consistency and achievement.

Daily Challenges

• Each day offers a new challenge
• Complete a specific workout
• Try a new exercise
• Meet a volume target
• Earn bonus XP for completing challenges